Feta cheese is lower in fat than many cheeses (around 20 per cent, 14 per cent saturated) but it’s high in salt, so avoid adding additional salt when cooking with feta. Reduced-fat feta is a healthier choice (though still high in salt) and is quite widely available.
Is goat cheese healthier than feta?
Goat cheese is low in calories, fat and has less sodium than feta. 3. Swiss: A hard cheese that is full of flavor. Swiss is a great lunch alternative to higher fat sandwich cheeses like provolone and cheddar.
Is pizza healthier than mac and cheese?
Neither pasta or pizza would be labeled as healthy, but can be included in a healthy lifestyle in limited amounts. Although the fat content in a slice of cheese pizza is higher than in a cup of cooked pasta, this does not mean that pizza is healthier than pasta.
Is feta or cottage cheese healthier?
Cottage cheese vs feta cheese If you’re watching your waistline, cottage cheese is the winner. it has less than half the calories of feta and one-quarter of the fat. But despite being the leaner choice, it has almost as much protein as feta, as well as one-quarter of the salt.
Is cottage cheese better than feta?
If you’re watching your waistline, cottage cheese is the winner. it has less than half the calories of feta and one-quarter of the fat. But despite being the leaner choice, it has almost as much protein as feta, as well as one-quarter of the salt.
Is cream cheese healthier than butter on toast?
Cream cheese is healthier than butter; at 2 Tablespoons, the calorie count is just 98, there are only 10 grams of fat, and you do get a tiny bit of protein (less than 2 grams).
Ricotta cheese is healthier than butter for certain people since it is lower in fat and calories and higher in protein. It is also suitable for baking as a butter substitute. If you’re concerned about the fat content of butter, substitute low-fat ricotta cheese instead.
Is feta or blue cheese healthier?
The stinky, but flavorful blue cheese we just can’t stay away from has a bit more calories— about 100 calories per ounce — than feta and goat cheese. It also has more fat, about 8.2 grams per ounce, and more protein, about 6.1 grams.
Is feta healthier than mozzarella?
Compared to the same serving size of feta and Parmesan, mozzarella has less than half the sodium, with 138 milligrams per serving. This is roughly 6% of the daily recommended intake of 2,300 mg of sodium or less, according to the American Heart Association.
Is feta healthier than cheddar?
What’s more, feta is lower in fat and calories than aged cheeses like cheddar or parmesan. One ounce (28 grams) of cheddar or parmesan contains more than 110 calories and 7 grams of fat, while 1 ounce of feta has only 74 calories and 6 grams of fat (2, 3, 4).
Is cottage cheese healthier than mozzarella?
Both mozzarella and cottage cheese are considered healthy options. Mozzarella contains a high amount of protein and less sodium and fat than many other cheeses. Generally, speaking, however, cottage cheese is the healthiest option of the two.
Is cream cheese healthier than peanut butter?
Peanut butter may be higher in calories than cream cheese (95 calories per tablespoon versus 50), but it delivers what cream cheese doesn’t: heart-healthy fats, fibre, B vitamins, vitamin E, magnesium, potassium and phytochemicals. Peanut butter is also a much better source of protein than cream cheese.
Is cottage cheese healthier than ricotta?
Though cottage cheese has a lower fat content, ricotta cheese is higher in calcium and selenium, as well as vitamins A, E, D, and B2. Ricotta is also more suitable for a low-carb diet, as it has fewer carbohydrates than cottage cheese.
What is healthier than ricotta cheese?
Protein: Cottage cheese is higher in protein than ricotta cheese with some brands boasting over 18 grams of protein per 1/2 cup serving. You can find double cream ricotta cheese which will be slightly higher in protein content, but cottage cheese is still the better choice for protein.
Is goat cheese healthier than mozzarella?
Soft goat’s cheese contains about 26g of fat per 100g, similar to brie and edam, and about as much salt as camembert. Goat’s cheese is considered a ‘high-fat’ product – mozzarella and ricotta are lower in fat, as is feta, which traditionally is made from sheep’s milk or sheep and goat’s milk.
Is a cheesecake healthier than a cake?
Regular cake is a healthier choice than cheesecake because it has fewer calories and fat. You can make regular cake healthier by swapping ingredients like applesauce instead of eggs or baking a healthier flavor like carrot cake. Neither option is considered a healthy food.