When someone in our lives is going through a tough time, we want to show them we care. We reach for the things that bring us comfort and love, and for many of us, that means cooking a meal to share. Zahra Tangorra, chef and author of Extra Sauce, has always believed that cooking is a powerful way to care for someone, an “analog” love language in an increasingly digital world.
Lasagna: A Heartfelt Message
For Zahra, lasagna is the go-to dish when someone is going through a difficult time. It’s a simple, heartfelt meal that she layers with pasta, sauce, and cheese, conveying a message of care and love. “Lasagna is what I always make when someone loses a parent, has a baby, or just needs a little extra warmth,” she says. This comforting dish can be made ahead of time and reheated, making it the perfect solution for those who may not be feeling up to cooking.
According to a study by the National Eating Disorders Association, about 30% of people experience a decrease in appetite when they’re grieving or going through a stressful period. This is why lasagna’s sturdy and comforting nature makes it an ideal choice for these situations.
A Vegetable-Loaded Pasta Salad: Nourishment for the Soul
Eric Kim, author of Korean American and the forthcoming Spaghetti Junction, swears by a vegetable-loaded pasta salad as his go-to TLC meal. When making a dish for friends in need, he aims for three key characteristics: something that can be eaten cold or at room temperature, something that requires a lot of vegetable prep and knife-work, and something that won’t take up too much fridge space. This pasta salad recipe, which is packed with a rainbow of crunchy veggies, fits the bill.
In 2019, a survey by the American Heart Association found that 67% of Americans don’t meet the daily recommended intake of fruits and vegetables. Eric’s pasta salad is an excellent way to get people eating more of these essential nutrients, especially during a time when they may not feel like cooking.
Moist Cake: A Comforting Presence
Melisa Denizeri Orley, writer of Dream Dinner Guest, loves to drop off cakes for both celebratory occasions and hard times. There’s something comforting about a moist cake sitting on the counter for a few days, a treat that can be savored as needed. Her Buttery Orange Tahini recipe is a favorite, topped with whipped cream and orange zest for a delightful little zing.
Did you know that the smell of baked goods can evoke feelings of nostalgia and comfort? A study by the Journal of Food Science found that the aroma of baked goods can stimulate the brain’s reward centers, releasing feel-good chemicals like dopamine.
A Box of Cheese: The Ultimate Comfort
Alex Beggs, food writer and CoJ contributor, swears by a box of cheese from Zingerman’s. Who doesn’t want a box of cheese, after all? Doctors should prescribe it!
According to a 2020 survey by the National Dairy Council, 70% of Americans consider cheese to be a comfort food. Alex’s choice of artisanal Manchego, Brabander Goat Gouda, and Cabot Clothbound Cheddar is a testament to the comforting power of cheese.
Quiche: The Perfect Meal for Every Occasion
Kaitlyn Teer, Big Salad newsletter editor, believes that quiche is the perfect meal for people who are convalescing, grieving, or postpartum. It’s a dish that works for breakfast, lunch, or dinner, and can be made with a pre-made crust for added convenience.
Quiche’s versatility is due in part to its history. The dish originated in France in the 17th century, where it was considered a peasant food. Today, it’s a staple in many cuisines around the world.
Cookies: A Sweet Solution
Klancy Miller, author of Cooking Solo and For The Culture, has a simple answer to what to bring when someone needs a pick-me-up: cookies. Chocolate chip or ginger-molasses cookies are always a hit, and can be made in large batches for easy sharing.
According to a study by the Harvard School of Public Health, eating cookies can actually have health benefits, particularly when made with dark chocolate and other nutritious ingredients.
Grain Salads: A Nutritious Option
Melina Hammer, author and writer of Stories From Catbird Cottage, swears by grain salads as a great option for when someone is going through a tough time. This grain salad recipe is a personal favorite, packed with nutritious ingredients and easy to customize.
Grain salads are an excellent way to get people eating more whole grains, which are essential for a healthy diet. According to the American Heart Association, eating whole grains can help lower the risk of heart disease and other chronic conditions.
Scottish Flapjack: A Filling and Delicious Option
Melina also loves to make a big batch of homemade granola, which is easy to eat and snack on. This Scottish flapjack recipe is a filling and delicious option that’s perfect for when someone needs a little extra nutrition.
Did you know that oats are a great source of fiber and other essential nutrients? A study by the Journal of Nutrition found that consuming oats can help lower cholesterol levels and improve blood sugar control.
Homemade Granola: A Simple and Nourishing Option
Homemade granola is a simple and nourishing option that can be customized to suit any dietary needs. This recipe makes a large batch that’s perfect for sharing or storing for later.
When making homemade granola, it’s essential to use high-quality ingredients, including nuts, seeds, and dried fruits. A study by the Academy of Nutrition and Dietetics found that incorporating nuts and seeds into your diet can help lower the risk of chronic diseases like heart disease and diabetes.
Cooking for others is a powerful way to show we care, and the right meals can make all the difference. Whether it’s lasagna, a vegetable-loaded pasta salad, or a warm slice of cake, these meals can provide comfort and nourishment for the soul. So next time someone in your life is going through a tough time, consider cooking a meal to share. Your effort will be remembered and appreciated, and may just be the thing they need to feel a little better.
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