There are no two ways about it–postpartum recovery is hard . No matter what kind of delivery you had, the process rocks you to your very foundation. And speaking of foundation, let’s get down to business: postpartum underwear. Do you really need special underwear after childbirth? The short answer is yes. Related: 14 best nursing bras that are comfortable & stylish
Why do you need postpartum underwear? Well, you’re likely well aware that you’re going to bleed for sometime postpartum. Postpartum bleeding, also called lochia, happens whether you have a vaginal or Cesarean birth. This bleeding may last up to six weeks after labor and delivery. Just after birth most mamas slide on their first pair of mesh undies , slide in a pad the size of a mattress and give up on the thought of ever wearing anything cute or lacy ever again. (You will! Don’t worry!)
Bleeding aside, nothing feels quite right for a while. Your uterus is still shrinking and you’re likely still carrying more weight than you were pre-baby. If you’re rocking a c-section incision, that takes caring for as well. With that in mind, postpartum underwear can help bridge the gap between recovery and your new normal.
Types of Postpartum Underwear
There are several types of postpartum underwear, designed to help support a variety of new-mama needs. Some offer compression to help support and shrink your belly in the weeks and months after delivery. Others feature absorbent, leak-proof gussets like period underwear and are ideal for both postpartum bleeding and (let’s be real) pee accidents. And some are just plain comfy. There’s no shame in sizing up and giving into the granny panty, allowing yourself to bask in the full coverage, cotton classics while everything shifts back to where it belongs.
Best Maternity to Postpartum Underwear
• All-In Panty from Bodily: $16
Between the ultra-stretchy modal fabric and extra wide waistband, the All-In Panty from Bodily is a great option to take you from bump to baby. The rise is nice and high which offers just the right amount of support along with protection for c-section scars. They also come in six different colors in case you’re totally bored of the standard black and tan options out there. Sizing: S-3X
Best Versatile Postpartum Underwear
• Belabumbum & Joyja Panties: $36
Belabumbum teamed up with the period panty experts at Joyja to create the panties you’ll want to live in through pregnancy and postpartum. Made from the most buttery-soft material, the v-shaped waistband sits comfortably below your belly whether it’s growing or shrinking while the internal gusset can hold up to seven teaspoons of fluid. Sizing: XS-4X
Most Absorbent Postpartum Underwear
• Proof Leakproof Hipster: $43
With the ability to hold up to ten (!) teaspoons of fluid, Proof’s Leakproof Hipster is designed to help get you through those challenging first postpartum days. Their patented multi-layer leak-loc system keeps you dry and comfortable even when it feels like every part of your body is leaking something . Sizing: XS-XL
Best Disposable Postpartum Underwear
• FridaMom Disposable Postpartum Undies: $13.05
Sure, you could raid the hospital closet for some of those super hot mesh undies (which we totally condone BTW), but if you want a little bit of luxury (well, as luxurious as paper panties can get), we recommend the disposable postpartum undies from FridaMom. The boyshort cut easily accommodates mattress-sized pads and cold packs and they’re all around softer and more breathable than the hospital freebies. If you really want to cover all your bases, consider the full postpartum kit which includes undies, ice packs, cooling liners and perineal healing foam. Price is for 8 pairs.
Best Cotton Postpartum Underwear
• Cotton Postpartum Underwear: $23.79
The last thing any new mom has time for is uncomfortable undies. Our best advice is to stock up on these soft, breathable cotton undies from [Brand Name]. With a high-rise waistband and a full-coverage design, these undies are perfect for postpartum recovery. Plus, they come in a range of sizes to fit your post-baby body. Sizing: XS-4X
Tips for Choosing the Right Postpartum Underwear
When it comes to choosing the right postpartum underwear, there are a few things to keep in mind:
- Look for underwear with a high-rise waistband to provide extra support and coverage for your c-section scar.
- Consider underwear with absorbent gussets to help with postpartum bleeding and leaks.
- Opt for underwear made from breathable, soft materials to help keep you comfortable and dry.
- Don’t be afraid to size up and choose underwear with full coverage to help you feel more confident and comfortable.
Conclusion
There are many types of postpartum underwear available, each designed to help support a variety of new-mama needs. From compression to absorbency, there’s a pair out there for you. By choosing the right postpartum underwear, you can help bridge the gap between recovery and your new normal, feeling more confident and comfortable as you navigate the fourth trimester.
