Whether you’re suffering from a stuffy nose or simply want to breathe easier, there are 17 home remedies to help with this common problem. These include using essential oils, a cool-mist humidifier, and drinking plenty of fluids.
Drink enough fluids
During a cold or flu, your body needs extra hydration. This can help your body function at its best and speed up recovery.
The most obvious way to stay hydrated is to drink plenty of water. The fluids in your body help thin out mucus, loosening the congestion in your nasal passages. The best way to ensure that you’re getting enough is to keep a water bottle around.
The best way to make sure you’re drinking enough is to drink water first thing in the morning. It’s also a good idea to check on the humidity in your area. If the humidity is low, you may want to invest in a humidifier.
Taking a warm shower can also help. You’ll also want to make sure that you’re washing your hands often. A good rule of thumb is to wash your hands at least once a day, particularly if you’re exposed to dust, pollen, or other airborne allergens.
Another tidbit to remember is to use the right kind of pillows. Different types of pillows can help elevate your head and neck, which can help to reduce congestion.
It’s also a good idea to try spicy foods, such as hot peppers, to help open up your sinuses and ease congestion. You may also want to try a humidifier, which will add moisture to the air and help to empty nasal fluids.
Finally, the most important part is to make sure that you’re getting enough rest. Getting enough sleep will help you feel better and will also help your immune system to fight off the cold.
Drink herbal teas
Using herbal teas for stuffy nose can be a natural way to soothe the symptoms of a cold or respiratory infection. Besides easing nasal congestion, teas can also help relieve coughing and sore throats. Some teas have even been known to boost the immune system.
Teas with lemon have been shown to reduce swelling. Peppermint tea is said to be a good decongestant. It also has antimicrobial and anti-inflammatory properties. It is also believed to improve cardiovascular health.
The tea has an invigorating, lemony scent. You can also find it in caffeinated form. It is an ideal treatment for a cold.
Tea is also a good source of vitamin C. It has anti-inflammatory properties that may reduce swelling and relieve pain in the chest and throat. It also helps to thin mucus.
Lemon balm is a mint family member. It has a relaxing aroma and can ease headaches. It has also been shown to have antioxidant properties. It can be made into tea by adding lemon rind and sugar.
Another good tea is ginger tea. Ginger has been shown to be an antihistamine. It also reduces inflammation in the nasal mucosa. You can also find a blend of ginger and cayenne pepper that contains antihistamine properties.
Licorice root tea is also a good choice. Licorice root is known for its anti-inflammatory properties. It can also fend off bacteria that cause congestion. It also has a bold flavor.
Take a steam or hot shower
Taking a steam or hot shower to help with stuffy nose can help to loosen and clear mucus. Nasal congestion is a common symptom of the common cold, seasonal allergies, and other infections. When a person has a stuffy nose, it can be uncomfortable, causing coughing and a headache.
Steam can help to loosen mucus and clear nasal passages, but it’s not guaranteed to cure an infection. While steam inhalation has been found to be helpful for some people, there’s little scientific evidence for its effectiveness.
If you’re suffering from nasal congestion, it’s important to get treatment as soon as possible. The best thing to do is visit your doctor. Your doctor may be able to prescribe a decongestant to help you. Decongestants can help the mucus to drain and may reduce the inflammation of the swollen tissues. You should also contact your doctor if you have any questions.
Another method to relieve nasal congestion is to use a nasal spray bottle. A nasal spray bottle delivers a fine mist of saline into the nose. Saline spray can help reduce inflammation in the blood vessels, as well as help to reduce the amount of stuffiness.
Steam therapy can also be done by simply placing a towel over your head and breathing in the steam. You can do this several times a day to help with nasal congestion.
You can also inhale steam from a humidifier. A humidifier will help to soothe and moisturize the nasal passages.
Use a neti pot
Using a neti pot is a great way to treat a stuffy nose. The saline solution will break up mucus and drain through your nasal passages. It is also good for allergies and sinus congestion.
When using a neti pot, it is important to ensure that the water is clean. Water from plain tap water can contain bacteria and amoeba, which can cause life-threatening brain infections. The solution should be distilled or filtered.
In addition to using a neti pot, you should also make sure to drink plenty of water. If you are prone to chronic congestion, you should also consider taking immunomodulating herbs and a good quality probiotic. If you have a heart condition or deviated septum, you should also talk to your doctor before using a nasal irrigation device.
Using a neti pot can be helpful in treating a runny nose, but it is best to use it only once or twice a day. Using it too often can cause more problems.
When using a neti pot, make sure you tilt your head forward. This will help the solution drain through one nostril. It will also help you get the most out of the device. If you need to, tilt your head at an angle of about 45 degrees.
If you are a first-time user, you should start with a small amount of solution. The water will drain from the nostril closest to the basin. It should be lukewarm.
Apply essential oils
Using essential oils can help relieve the discomfort of a stuffy nose. The oils have antimicrobial, antifungal, and antiviral properties that may help fight inflammation. However, they should be used with caution. Various essential oils may cause allergic reactions, and they may also interact with medications.
Many essential oils are diluted, so they are safe for children. However, pregnant women should consult with a health care provider before using any products. It is also best to avoid synthetics during pregnancy.
Peppermint has a cooling effect that may help clear mucus. It also has the ability to influence mucus receptors in the nose.
Eucalyptus is another popular essential oil for sinus congestion. It is known for its soothing scent. The oil is also a natural antimicrobial, which may help fight infections.
Frankince oil also has antimicrobial and anti-inflammatory properties. It can be diluted in water and added to a bath. It can also be used as a massage oil.
Lavender is also an essential oil for sinus congestion. It can be used for cold symptoms, coughs, and flu. It can also be used as a diffuser. It has a calming effect, so you can use it to massage your body and help alleviate pain.
If you want to use an aromatherapy essential oil for sinus congestion, choose one that is diluted in a carrier oil. You can mix 3-5 drops with one ounce of carrier oil. Apply the diluted oil to your chest or back.
Try a cool-mist humidifier
Adding moisture to the air helps reduce the symptoms of nasal congestion and sinusitis. Using a humidifier helps keep your sinuses and nasal passages moist, which reduces the pain and discomfort associated with colds.
Using a humidifier can also help to relieve dryness in your skin. Dry skin can cause itchy eyes and cold sores. A humidifier can also help to soothe cracked lips. Using a humidifier will also improve the feel of your room.
Some people use cool-mist humidifiers to help relieve congestion caused by a cold. Using a humidifier while you sleep can also help to improve the quality of your sleep.
A cool-mist humidifier uses a fan to produce vapor. This is similar to the warm-mist method, but cool-mist humidifiers are much quieter.
Some cool-mist humidifiers use ultrasonic technology. Ultrasonic technology creates a vapor by heating water at a high rate of speed. It uses a fan to propel the water into the air, which helps it to evaporate more efficiently.
Another cool-mist humidifier may use an internal fan or wick filter to help the water evaporate. Some of the cooler-mist models even feature medicine cups.
If you’re suffering from nasal congestion, try a cool-mist humidifier to see if it helps. These are also safe to use on children. Some models even come with night mode, which turns off all the lights.
Using a humidifier may help you sleep better and feel better all night long. A humidifier will also reduce the amount of mucus you cough up.